An integrated and personalized approach to health, nutrition, training, recovery, and mindsetThere is a new revolution happening in sports as more and more athletes are basing their success on this ga
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. A
The must-have book for any yogi or yogini who’s curious about taking the next step and becoming a yoga instructor.Choosing a profession begins with imagining yourself in a career. Whether you se
A pragmatic and succinct introduction to the purposes and benefits of yoga—philosophical, physiological, mental, and spiritual—and how practice affects the body/mind to realize those purposes and bene
The purpose of this text is to help the physical education, exercise science, or kinesiology major develop the necessary confidence and skills to conduct measurement techniques properly and effectivel
Physical Activity in Public Health Practice provides the first evidence-based, practical textbook to guide readers through the process of conceptualizing, justifying, implementing, and evaluating phys
In today’s neoliberal times, thinking about fitness and health is dominated by the media’s narratives of "fit bodies," which are presented and circulated in society as "valued bodies." Outside that ma
