An illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage • Explains how microcurrent therapy harmonizes the body’s cells, regener
Development of the Youth Athlete offers a single-authored, well-illustrated, evidence-based, and integrated analysis of the development and trainability of the morphological and physiological characte
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science t
Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the sc
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live
Are children playing less than they used to? Are rising obesity rates linked to a decline in children’s time to play freely? These and other related questions have filled the pages of newspapers, maga
Advanced Statistics for Kinesiology and Exercise Science is the first textbook to cover advanced statistical methods in the context of the study of human performance. Divided into three distinct secti
Advanced Statistics for Kinesiology and Exercise Science is the first textbook to cover advanced statistical methods in the context of the study of human performance. Divided into three distinct secti
A practical, hands-on, experienced-based guide for teaching trauma-sensitive yogaCanadian Forces veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and
The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice.The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga ha
Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way.You work your yoga body—now work your yoga mind! Living the Sutras brings the wisdom of classi
The rapid development of digital technologies has opened up new possibilities for how Physical Education is taught. This book offers a comprehensive, practice-oriented and critical exploration of the
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in t
Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional,
The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed.One out of three American adults have trouble getting to sleep ea
This color-illustrated guide for intermediate and advanced practitioners centers on focus on yin yoga’s poses, which are held for several minutes at a time. The book presents 46 yin yoga poses, with s
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building mu
