This guide to self-discovery through intimate relationships offers a spiritual perspective on healing childhood wounds and destructive patterns that are learned early on and later cause relationship d
According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!” But, Huber
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not c
Chosen for impact, clarity, and humor,these one-per-day quotations come from awide variety of sources:Zen masters; Christian and Sufi mystics; Eastern and Western philosophers;
This book combines the psychological concept of acceptance with ancient Buddhist teachings about the chain of interdependent origination, which provides immediately usable tools for looking at how s
WARNING: THIS COURSE will teach you nothing you don't already know, it asks for all the enthusiasm and attention you can muster, and it's 100 percent guaranteed NOT to improve you at all! So, why have
Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don’t take anything personally. As ending suffering requir
Admirers of Cheri Huber’s books will enjoy seeing Zen practice through the eyes of the monks under her guidance. The same simplicity and clarity for which her teaching is known shines through the stor
Answering questions such as "What is meditation?" "I can't clear my mind. What should I do?" "What do I focus on?" and "How can I meditate when I have no time?" this guide answers more than 50 of the
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in eve
Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from lifeAre you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappoint
This is a Zen guide to the principles of compassionate communication. Communication is among the most common yet difficult challenges humans face. Effective communication is rarely a simple give and t
Structured as a daily game, this book and card deck has readers randomly choose a card and then read the corresponding pages in the book. The intention is to broaden perspective, lift spirits, and imp
These insights from many years of Zen meditation practice appeal to a wide range of spiritual traditions and explore topics such as the difference between process and content, notions of right and wro
This self-discovery workbook contains 16 short essays interspersed with writing and drawing exercises on numerous topics, including money, body image, relationships, and career.
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance,
This book provides a process for dealing with "the dull pain of depression." It employs a custom hand lettered font and many lighthearted illustrations. A self-guided "retreat" has been added to assis
A personal account of one woman's spiritual journey, this memoir examines what happens when a talented female teacher takes the masculine assumptions of Zen practice and turns them inside out. Setting
