A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and bac
The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside
An ideal introduction to yoga, written and presented by experts. Practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. Contains sequences for every
