With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can
Written by the highly regarded founder of the Birth light Trust and yoga teacher, this inspiring and expert guide offers ideal exercises and routines for both pregnancy and after the birth within the
In this fascinating and beautifully photographed book, Francoise Freedman shares her many years of research with her uniquely natural and effective way of gently introducing babies and toddlers to the
