The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehe
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-master
