When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase “good carbs” and to clarify how to adjust one’s eating habits to strike the per
Presenting a long-awaited breakthrough in weight control, this intriguing study instructs on how to recognize a body type and the most effective ways to shape it. A revolutionary explanation of the vi
When it comes to losing weight, not all foods are created equal. The glycemic index?an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes
The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-
