This book is designed for children of ages 6 to 8 years for the purpose of guiding their imagination in the direction of the sport of strength training, fitness, and health. The book presents visual
This book is aimed at educating and preparing children of the ages 6 to 12 in the basics ofOlympic Weightlifting and Strength Training. The book familiarizes teachers, parents,and kids with the fundam
This book is aimed at educating and preparing adolescents of the ages 12 to 16 in the basics of Olympic Weightlifting and Strength Training. The book familiarizes teachers, parents, and kids with the
