New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespirat
21 DAYS TO A HAPPIER FAMILY gives parents scientifically proven suggestions for making their family happier than ever, starting today! Everyone wants their family to be happy, but so much gets in the
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for students and qualified fitness professionals alike. This edition includes new advice on how to avoid poor exercise techniqu