Going Paleo does not have to be a full-time job! Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nut
This book tells the untold story of Hughes's Mexborough period (1938-1951). Drawing on archive and neglected sources and interviews with Hughes's Mexborough contemporaries, the author considers issues
Since he first hitched a ride out of Lubbock, Texas, at the age of sixteen, singer-songwriter and Flatlanders band member Joe Ely has been a road warrior, traveling highways and back roads across Amer
From famous denizens of Olympus to anonymous river nymphs and sea monsters, the deities of the ancient world populate the pages of this resource. Richly readable and informative, it defines the myths
Find Your Peace is a vibrant, engaging guided journal designed to help you de-stress and embrace inner peace through simple mindfulness exercises.With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you’ll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four parts will help you build your practice step by step:Begin with mindfulness basicsExplore mindfulness and the bodyBuild daily mindfulness routinesLearn mindfulness techniques to cope with challengesThroughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.The
Two girls who don't get on are given a sunflower seed in class to grow. As friendship develops between the two girls, the little plant grows bigger and bigger...
