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Kaplan's AP U.S. Government & Politics 2021 & 2022 is revised to align with the 2021 AP exam. This edition features pre-chapter assessments to help you review efficiently, lots of practice que
Kaplan's HiSET Exam Prep provides comprehensive review, online resources, and exam-like practice to help you pass the test. Our book is designed for self-study so you can prep at your own pace, on you
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fatImprove your strength, balance, and flexibilityRecharge your metabolismRevitalize