The second book in the series contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance.
This is the third book in the series. It contains seventy-five advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance s
To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems lea
It’s a DIY cook’s dream come true: It’s pizza night, and you’ve made n not only the crust and sauce but the mozzarella, too. Or you're whipping up quesadillas for a snack, using your homemade Triple P
