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出版近50年，數度登上美國亞馬遜網路書店心靈勵志類暢銷榜冠軍，至今高踞「溝通與社交技巧類」暢銷榜，為跨世紀的溝通聖經。說出「我不要」，做回你自己！你的價值，由你決定。▌贏得人生主控權，你得先學會真正的「說不的勇氣」。▌高明的溝通不只是接受和贊同，更要有拒絕的勇氣。看穿「我是為你好」的話語操控、「你怎麼忍心」的情感勒索，劃清底線，挺出自尊，為自己，堅定說出「不，我不要」！◆你也曾這樣嗎？．老闆要求加

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!"??Are you letting your kids get away with murder???Are you allowing your mother-in-law to impose her will on you???Are yo

“Why can’t you put it all behind you and forget it?” asks a well-meaning friend. But you’ve tried that, over and over again, and it hasn’t worked. Forgiving yourself is often harder than forgiving som

"I used to feel guilty at night. I live in, I always used to live in two countries, the diurnal one and the continuous very tempestuous nocturnal one.... What a delight to head off with high

A refreshingly frank and funny take on motherhood that is not designed to make you feel guilty?I have 10 worries, and the first nine are all variations on the theme of labor and "Is there really a bab

July 31, 1859My Angel of purity love and Goodness!Forgive this offence and I’ll be guilty of the like again the first time I feel like writing. You had as well bid the Sun cease to wander the earth wi

New in paperbackWorking on an Alaskan fishing schooner, sixteen-year-old Dean Adams learned to bait thousands of longline hooks, handle the daily halibut catch, respect the ocean's raw power and navigate the seedy bars and guilty pleasures of shore leave in Kodiak. Looking back forty years, Adams tells an absorbing adventure story of maritime Alaska. Four Thousand Hooks is both an absorbing adventure tale and a rich ethnography of a way of life and work that has sustained Northwest families for generations.Dean Adams became the captain of his own fishing boat and earned bachelor's and master's degrees from the School of Aquatic and Fishery Science at the University of Washington. He and his family live in Seattle and Kerikeri, New Zealand."I relived my own past reading Four Thousand Hooks. What it's like to really feel work and exhaustion, being on your own as a young man in Alaska--it brought back memories I didn't know I had." --Sig Hansen, Captain of the Northwestern as seen on Dead

◎說出「我不要」，做回你自己！◎心理學大師親授的跨世紀溝通聖經，全球熱銷40年，多次榮登美國亞馬遜網路書店心靈勵志類第1名！◎針對人際關係的3大類型變化，運用7種實用溝通技巧、10項強勢自主法則和34組情境對話精華，教你：贏得人生主控權，你得先學會真正的「拒絕」！◎林萃芬（專業諮商心理師）、洪仲清（臨床心理師）、張德聰（財團法人張老師基金會董事長）、黑幼龍（卡內基訓練大中華地區負責人）讚好推薦！【

At some point in their lives, most people will have thought: * “He should never have said that” * “How could she treat me this way?” * “I feel guilty when I