Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal fro
We all experience life through our body. It is how we register what it feels like to be who we are. Yet most of us do battle with it. We often see it as a liability ? then control it, ignore it, fear
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainst
"A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice is i
Harvard Business School professor and successful entrepreneur Mark Albion had it all, but not enough to satisfy his body and soul. So he did the unthinkable and started over, dedicating his passions t
Rising Above Lyme Disease is a comprehensive, whole-body approach to overcoming Lyme disease and reclaiming your life. Incidence of Lyme disease is skyrocketing. If caught early, antib
Happy Healthy YOU is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy now and tackling all those to-do’s can leave us drained, worn down and lacking energy. When you ta
Astrology can help us divine the future―but its also a perfect path to reclaiming your personal power through wellness practices tailored to your sign. Type-A Aries is prone to burnout at work
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health—but over decades of practice, renowned f
透過每一次瑜伽式中的呼吸、旋轉、伸展與休息真正放鬆、放下、自在，與向前讓我們得以在生命的核心、在靈魂中獲得釋放 創傷研究先驅、《心靈的傷，身體會記住》作者貝塞爾‧范德寇醫生Bessel van der Kolk,MD引言推薦 不論是因為虐待、意外或是戰爭所引起的創傷，倖存者最後都可能受到極為深刻的傷害，他們被身體背叛，因為身體無法保護他們的安全，更造成他們的痛苦。要從創傷中完
