On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a year
Ackerman (emeritus, surgery, New York Medical College) examines the physical and psychological aspects of morbid obesity (over 100 pounds above ideal weight); discusses his personal experiences in tre
Do you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date? If so, then you are already acquainted with the fear of being fat, broke & lone
As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for
Healthy low-fat food can still be delicious and impressive; the 320 recipes have been specially created to provide a range of dishes that have as little as 5 grams of fat per serving. There are ideas
Approximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country’s number one killer. A healthy diet is critical in preventing and managing this epidemic.
THE NEW YORK TIMES BESTSELLER "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why n
For more than forty years, Jack Germond enjoyed an extraordinary career in political reporting. With his trademark no-nonsense style and tremendous wit in abundance, Fat Man in a Middle Seat remembers
