Introduces the fundamentals of exercise and maintaining a fitness regimen, including finding a heart rate, warming up, proper breathing techniques, and temperature control.
"Phonics Readers is a recognized leader in helping you teach phonics and phonemic awareness, within the context of content-area reading. Content area focus: Heath and Fitness Phonics Skills: final e (
Keeping active is key to a healthy mind and body. And it's easier than it seems! But there are so many things to do and so little time. How will you be able to fit exercise in? Learn how to build
Introduces the fundamentals of exercise and maintaining a fitness regimen, including finding a heart rate, warming up, proper breathing techniques, and temperature control.
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you&rsquo
Discusses the benefits of regular physical activity; explains the importance of a healthy lifestyle; and offers routines for improving muscle strength, endurance, and flexibility.
