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17筆商品,1/1頁
Easy Fiber Fueled cookbook: Beginners Guide to Unlocking the Secrets of Gut Health, Optimal Well-Being and Weight loss with Plant-based Recipes
作者:Kimberly Williams J.  出版社:Independently published  出版日:2024/04/18 裝訂:平裝
定價:520 元, 優惠價:1 520
無庫存,下單後進貨(到貨天數約30-45天)
腸道療癒飲食全書
滿額折
作者:威爾•布爾西維茲  出版社:常常生活文創  出版日:2023/05/19 裝訂:平裝
《紐時》暢銷作家兼腸胃科醫師+認證營養師聯手打造115道全植性食譜,用最好的植物纖維養出健康的腸道好菌,給想擺脫亞健康、慢性病、自體免疫疾病、身體發炎,以及肥胖、三高等代謝症侯群問題的人更完善的多樣性植物養腸提案,並用GROWTH策略一網打盡各種食物不耐症,從強化腸道微生態到全身健康的飲食指南。《紐約時報》、《華爾街日報》和《今日美國》暢銷書醫學博士、腸胃科醫師、屢獲殊榮的胃腸病學家 威爾•布爾西維茲,提出115道美味兼具抗病性的蔬食食譜滋養腸道益生菌,治癒食物不耐、各項疾病的植物飲食對策正所謂百病腸胃起,當你腸道中的微生態失衡、微生物菌叢缺失,就有可能引發各類疾病,包含「食物不耐症」!我們的身體有數以兆計的微生物。它們覆蓋了所有面向外界的結構,像是皮膚、口腔,還有鼻腔。光是你的大拇指就有像英國總人口那麼多的微生物。而大腸中發現的微生物數量是最多的,約有三十八兆!這些微生物與我們緊密相連,可說是人類健康和生物程序的核心。我們依靠它們來保持健康。當它們衰敗,我們也隨之衰敗。腸道微生物受到的傷害――稱為「微生態失調」,已被發現與許多疾病發生相關:克隆氏症、潰瘍性結腸炎、腸激躁症、肥胖症、糖尿病(第一型與第二型)、濕疹、哮喘、冠狀動脈疾病、大腸直腸癌、乳癌、子宮內膜異位症、女性不孕症、類風濕性關節炎、阿茲海默症、帕金森氏症、勃起功能障礙,甚至憂鬱症。這些數以兆計的微生物在你腸道中的職責,就是處理和分解你的食物。好讓你能夠:1、讓腸道獲得營養素,又能優化免疫系統,而不是被觸發過度反應,攻擊假的威脅而引發自體免疫或食物不耐症等疾病2、 維持你的新陳代謝,控制你的血糖和血脂,避免代謝症候群等相關疾病3、平衡荷爾蒙和其他內分泌訊息分子;支持並保護你的大腦,好讓它維持敏銳、專注,以及樂觀,避免憂鬱、焦慮、阿茲海默等大腦性疾病4、調整你基因遺傳訊息中的開關,讓正確的開啟、錯誤的關閉,讓遺傳性的「不良體質」基因能被調整表達,達到預防疾病和強壯體質的效果。而這些微生物最愛的食物是什麼,就是植物纖維!「植物纖維」不僅促進腸胃蠕動,控制血糖和膽固醇,最大的神奇之處,在於它是身體最好的益生元,也就是益生菌的最佳食物。微生物菌叢在消化纖維的同時,會產生威力強大的抗發炎分子――短鏈脂肪酸、醋酸鹽類、丙酸鹽,以及丁酸鹽。這些物質能促進好菌生長,直接抑制像是大腸桿菌和沙門氏桿菌等壞菌。丁酸鹽則是健康大
定價:699 元, 優惠價:9 629
庫存:4
The Fiber Fueled Cookbook
滿額折
作者:Jack E. Eidson  出版社:HEALTHY LIFE PUB  出版日:2022/06/01 裝訂:平裝
定價:945 元, 優惠價:1 945
無庫存,下單後進貨(到貨天數約30-45天)
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
滿額折
作者:Will Bulsiewicz  出版社:Penguin Group USA  出版日:2022/05/17 裝訂:平裝
New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a
定價:1050 元, 優惠價:79 830
無庫存,下單後進貨(到貨天數約30-45天)
The Fiber Fueled Cookbook: Inspiring Plant-based Recipes to Lose Weight and Stop Hunger
滿額折
作者:Will Bulsiewicz  出版社:RITTENHOUSE BOOK DISTRIBUTORS  出版日:2022/06/02 裝訂:平裝
定價:770 元, 優惠價:1 770
無庫存,下單後進貨(到貨天數約30-45天)
The Fiber Fueled Cookbook for Beginners: Learn How to Make Over 50 Delicious and Plant-Based Recipes with Practical Tips for a Fiber-Rich Lifestyle
作者:Matthew D. Woods  出版社:Independently published  出版日:2024/02/07 裝訂:平裝
定價:400 元, 優惠價:1 400
無庫存,下單後進貨(到貨天數約30-45天)
The Basic Fiber Fueled Diet Cookbook
作者:Eric Davis  出版社:Independently published  出版日:2023/08/09 裝訂:平裝
定價:640 元, 優惠價:1 640
無庫存,下單後進貨(到貨天數約30-45天)
Guide to Fiber Fueled Cookbook: Fiber is a complex carbohydrate found in the cell walls of all plant-based foods
作者:Vincent Bronson  出版社:Independently published  出版日:2021/03/07 裝訂:平裝
定價:480 元, 優惠價:1 480
無庫存,下單後進貨(到貨天數約30-45天)
Fiber Fueled Cookbook: The Plant Based High-Fiber Recipes for Gut Health, Weight Loss, and Balance your Microbiome
作者:Amanda Lois  出版社:Independently published  出版日:2023/12/06 裝訂:平裝
定價:360 元, 優惠價:1 360
無庫存,下單後進貨(到貨天數約30-45天)
Fiber Fueled Cookbook Guide For Novice: Fiber is a complex carbohydrate found in the cell walls of all plant-based foods
作者:Barry C. Glenn  出版社:Independently published  出版日:2021/04/07 裝訂:平裝
定價:480 元, 優惠價:1 480
無庫存,下單後進貨(到貨天數約30-45天)
Fiber Fueled Diet Cookbook for Beginners: Elevate Your Well-Being with Fiber-Rich Delights, A Beginner's Guide to the Transformative Fiber Fueled Diet
滿額折
作者:Amz Publishing  出版社:MASSETTI PUB  出版日:2023/11/29 裝訂:平裝
定價:765 元, 優惠價:1 765
無庫存,下單後進貨(到貨天數約30-45天)
The New And Simplified Fiber Fueled Diet Cookbook For Beginners And Dummies
作者:Layla Wood  出版社:Independently published  出版日:2021/03/05 裝訂:平裝
定價:480 元, 優惠價:1 480
無庫存,下單後進貨(到貨天數約30-45天)
The Ultimate Fiber Fueled Diet Cookbook: A beginner guide to simple, delicious and Nutritious Recipes
作者:Godfrey Babs  出版社:Independently published  出版日:2024/03/21 裝訂:平裝
定價:400 元, 優惠價:1 400
無庫存,下單後進貨(到貨天數約30-45天)
Gut Revolution Cookbook: Harnessing the Power of Fiber fueled cooking for Optimal Health and enhancing the microbiome
作者:Sophia Price  出版社:Independently published  出版日:2024/03/09 裝訂:平裝
定價:400 元, 優惠價:1 400
無庫存,下單後進貨(到貨天數約30-45天)
The Easy Fiber Fueled Diet Cookbook 2021-2022: The Plant-Based Gut Health Program for Losing Weight And Restoring Your Health. Including Easy And Deli
作者:Sandra William Ph. D.  出版社:Independently published  出版日:2021/01/31 裝訂:平裝
定價:480 元, 優惠價:1 480
無庫存,下單後進貨(到貨天數約30-45天)
The Complete Fiber Fueled Diet Cookbook for Beginners and Experts: Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microb
作者:Bronson Wilfred  出版社:Independently published  出版日:2021/02/03 裝訂:平裝
定價:480 元, 優惠價:1 480
無庫存,下單後進貨(到貨天數約30-45天)
Fiber Fueled Diet Cookbook: The Guide to Using Delicious Plant-Based Recipes to Improve Your Digestive Health, Optimize Your Microbiome, Lose Weig
作者:Bob Keith Rdn  出版社:Independently published  出版日:2021/04/19 裝訂:平裝
定價:400 元, 優惠價:1 400
無庫存,下單後進貨(到貨天數約30-45天)

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