This book is aimed at educating and preparing children of the ages 6 to 12 in the basics ofOlympic Weightlifting and Strength Training. The book familiarizes teachers, parents,and kids with the fundam
This book is aimed at educating and preparing adolescents of the ages 12 to 16 in the basics of Olympic Weightlifting and Strength Training. The book familiarizes teachers, parents, and kids with the
