★ 嚴選權威機構美國心理學會APA出版，品質保證、佳評如潮！★ 榮獲亞馬遜網站、Barnes & Noble ５顆星評價！★ 精神科主任林忠義、精神科主治醫師崔秀倩、輔導與諮商博士陳宇平 聯合推薦！你知道擔心就像番茄嗎？我不是說你可以吃，而是說你可以讓它滋長，只要你多照料它即可。假如你的擔心大到幾乎讓你每天都感到困擾，那這本書就很適合你。本書《擔心太多了怎麼辦？》利用了經常用來治療焦慮症的認知行為技術來引導孩子及父母。生活化的隱喻及圖解，使得書中的概念及策略更容易瞭解，而清楚的步驟以及畫圖和書寫指引，則可以幫助孩子掌握與降低焦慮有關的新技巧。這本互動性的自助書籍是教育、促動及賦權孩子去克服其擔心的一個完整資源。好評推薦：「修本那博士已經創造出好用、易懂的一本書來告訴容易擔心的孩子如何過一種不同的生活方式。在學會有效的方法之後，孩子將會感到輕鬆自在。」――Tamar Chansky, Freeing Your Child from Anxiety and Freeing Your Child from Obsessive-Compulsive Disorder作者
Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies.
From social-emotional learning expert Trudy Ludwig and award-winning picture book illustrator Patrice Barton (co-creators of The Invisible Boy) comes a story about managing anxiety and finding the courage to stand up for yourself and others.Most kids love hide-and-seek, but Camila just wants to hide. Hiding is what she does best when she worries, and she worries a LOT.What if… I can’t… I’m scared!A class trip to the aquarium causes her worries to pile up like never before. But when an anxious classmate asks for help, Camila discovers that her heart is bigger than her fears.From social-emotional learning expert Trudy Ludwig and award-winning illustrator Patrice Barton, this tale of courage and compassion will embolden readers to face their own fears.“A sweet and powerful gem of a book sure to help young worriers.” –Dawn Huebner, PhD, author of What to Do When You Worry Too Much
