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【簡體曬書節】 單本79折,5本7折,優惠只到5/31,點擊此處看更多!

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商品類型

原文書 (33)
商品狀況

可訂購商品 (33)
庫存狀況

無庫存 (33)
商品定價

$400~$599 (5)
$600~$799 (20)
$800以上 (8)
出版日期

2020~2021 (8)
2018~2019 (7)
2016~2017 (8)
2016年以前 (10)
裝訂方式

平裝 (33)
作者

Cheryl M. Bradshaw (2)
Jeffrey Bernstein (2)
Jennifer Shannon/ Doug Shannon (ILT) (2)
Lisa M. Schab (2)
Lucie Hemmen (2)
Sheri Van Dijk (2)
Ben Sedley (1)
Ben Sedley/ Lisa Coyne (1)
Colleen E. Carney (1)
Coral Popowitz (1)
Debra Kissen/ Ashley D. Kendall/ Michelle Lozano/ Micah Ioffe (1)
Dzung X. Vo (1)
Emily Roberts (1)
Erica Goldblatt-hyatt/ Kenneth Doka (FRW) (1)
Grace Friedman/ Sarah Cheyette/ Stephen P. Hinshaw (FRW) (1)
Irene Mchenry/ Carol Moog/ Susan Kaiser Greenland (FRW) (1)
Karen Bluth/ Kristin Neff (FRW) (1)
Lara Honos-webb/ Neil D. Brown (FRW) (1)
Marci G. Fox Ph.D./ Leslie Sokol Ph.D. (1)
Michelle Skeen/ Matthew McKay/ Kelly Skeen (1)
出版社/品牌

Instant Help Books (20)
New Harbinger Pubns Inc (13)

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33筆商品,1/2頁
Stuff That Sucks ─ A teen's guide to accepting what you can't change and committing to what you can
滿額折
作者:Ben Sedley  出版社:Instant Help Books  出版日:2017/03/01 裝訂:平裝
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based
定價:698 元, 優惠價:1 698
無庫存,下單後進貨(到貨天數約30-45天)
Real Talk About Sex and Consent ― What Every Teen Needs to Know
滿額折
作者:Cheryl M. Bradshaw  出版社:Instant Help Books  出版日:2020/09/01 裝訂:平裝
定價:628 元, 優惠價:1 628
無庫存,下單後進貨(到貨天數約30-45天)
Goodnight Mind for Teens ― Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
滿額折
作者:Colleen E. Carney  出版社:Instant Help Books  出版日:2020/06/01 裝訂:平裝
定價:593 元, 優惠價:1 593
無庫存,下單後進貨(到貨天數約30-45天)
The Teen Girl's Anxiety Survival Guide ― Ten Ways to Conquer Anxiety and Feel Your Best
滿額折
作者:Lucie Hemmen  出版社:Instant Help Books  出版日:2021/02/01 裝訂:平裝
定價:628 元, 優惠價:1 628
無庫存,下單後進貨(到貨天數約30-45天)
The Self-love Revolution ― Radical Body Positivity for Girls of Color
滿額折
作者:Virgie Tovar  出版社:Instant Help Books  出版日:2020/05/01 裝訂:平裝
定價:593 元, 優惠價:1 593
無庫存,下單後進貨(到貨天數約30-45天)
The Teen Girl's Survival Guide ─ 10 Tips for Making Friends, Avoiding Drama & Coping With Social Stress
滿額折
作者:Lucie Hemmen  出版社:New Harbinger Pubns Inc  出版日:2015/11/01 裝訂:平裝
If you’re like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the big
定價:628 元, 優惠價:1 628
無庫存,下單後進貨(到貨天數約30-45天)
Six Super Skills for Executive Functioning ― Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
滿額折
作者:Lara Honos-webb; Neil D. Brown (FRW)  出版社:Instant Help Books  出版日:2020/10/01 裝訂:平裝
定價:593 元, 優惠價:1 593
無庫存,下單後進貨(到貨天數約30-45天)
Communication Skills for Teens ─ How to Listen, Express & Connect for Success
滿額折
作者:Michelle Skeen; Matthew McKay; Patrick Fanning; Kelly Skeen  出版社:New Harbinger Pubns Inc  出版日:2016/01/02 裝訂:平裝
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic,Messages, this book will teach you the necessary skills—such as assertiveness, active listening,
定價:628 元, 優惠價:1 628
無庫存,下單後進貨(到貨天數約30-45天)
How to Like Yourself ─ A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
滿額折
作者:Cheryl M. Bradshaw  出版社:New Harbinger Pubns Inc  出版日:2016/04/01 裝訂:平裝
Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem
定價:838 元, 優惠價:1 838
無庫存,下單後進貨(到貨天數約30-45天)
Rewire Your Anxious Brain for Teens ― Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
滿額折
作者:Debra Kissen; Ashley D. Kendall; Michelle Lozano; Micah Ioffe  出版社:Instant Help Books  出版日:2020/04/01 裝訂:平裝
定價:628 元, 優惠價:1 628
無庫存,下單後進貨(到貨天數約30-45天)
Winning With ADHD ― Teen-to-teen Skills for Thriving With Attention Deficit Hyperactivity Disorder
滿額折
作者:Grace Friedman; Sarah Cheyette; Stephen P. Hinshaw (FRW)  出版社:Instant Help Books  出版日:2019/04/01 裝訂:平裝
Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman—alon
定價:698 元, 優惠價:1 698
無庫存,下單後進貨(到貨天數約30-45天)
The Anxiety Survival Guide for Teens ─ CBT Skills to Overcome Fear, Worry & Panic
滿額折
作者:Jennifer Shannon; Doug Shannon (ILT)  出版社:New Harbinger Pubns Inc  出版日:2015/08/01 裝訂:平裝
Do you have problems with anxiety? The Anxious Teen Survival Guideis a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your g
定價:663 元, 優惠價:1 663
無庫存,下單後進貨(到貨天數約30-45天)
Express Yourself ─ A Teen Girl's Guide to Speaking Up and Being Who You Are
滿額折
作者:Emily Roberts  出版社:New Harbinger Pubns Inc  出版日:2015/06/01 裝訂:平裝
Being a teen girl isn’t easy?so confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is onli
定價:803 元, 優惠價:1 803
無庫存,下單後進貨(到貨天數約30-45天)
The Autism Playbook for Teens ─ Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence & Connect With Others
滿額折
作者:Irene Mchenry; Carol Moog; Susan Kaiser Greenland (FRW)  出版社:New Harbinger Pubns Inc  出版日:2014/08/01 裝訂:平裝
"Teens with autism are natural observers--able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to empower these strengths with mindfulness strategies and script
定價:733 元, 優惠價:1 733
無庫存,下單後進貨(到貨天數約30-45天)
Relationship Skills 101 for Teens ─ Your Guide to Dealing With Daily Drama, Stress & Difficult Emotions Using Dbt
滿額折
作者:Sheri Van Dijk  出版社:New Harbinger Pubns Inc  出版日:2015/03/01 裝訂:平裝
In Relationship Skills 101 for Teens, Sheri Van Dijk?author of Don’t Let Your Emotions Run Your Life for Teens?offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate yo
定價:733 元, 優惠價:1 733
無庫存,下單後進貨(到貨天數約30-45天)
Mindfulness for Teen Worry ─ Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
滿額折
作者:Jeffrey Bernstein  出版社:Instant Help Books  出版日:2018/01/02 裝訂:平裝
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop wor
定價:628 元, 優惠價:1 628
無庫存,下單後進貨(到貨天數約30-45天)
The Self-Esteem Habit for Teens ─ 50 Simple Ways to Build Your Confidence Every Day
滿額折
作者:Lisa M. Schab  出版社:Instant Help Books  出版日:2018/01/02 裝訂:平裝
Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you &ldqu
定價:698 元, 優惠價:1 698
無庫存,下單後進貨(到貨天數約30-45天)
Transforming Stress for Teens ─ The Heartmath Solution for Staying Cool Under Pressure
滿額折
作者:Rollin Mccraty; Jeff Goelitz; Stephen W. Lance; Steve Sawyer (FRW)  出版社:Instant Help Books  出版日:2016/08/01 裝訂:平裝
It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and
定價:698 元, 優惠價:1 698
無庫存,下單後進貨(到貨天數約30-45天)
From Anger to Action ― Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
滿額折
作者:Mitch R. Abblett; Jessica Morey (FRW)  出版社:Instant Help Books  出版日:2019/06/01 裝訂:平裝
A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.Sometimes you just feel pissed off, and that&rsquo
定價:593 元, 優惠價:1 593
海外有庫存,下單後進貨(到貨天數約30個工作天)
Surviving the Emotional Roller Coaster ─ DBT Skills to Help Teens Manage Emotions
滿額折
作者:Sheri Van Dijk  出版社:New Harbinger Pubns Inc  出版日:2016/01/02 裝訂:平裝
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core ski
定價:873 元, 優惠價:1 873
無庫存,下單後進貨(到貨天數約30-45天)
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