Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic deto
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intens
Which diet can you go on when nothing else is working?SHRED? Meal spacing? Snacking? Meal replacement? Strategic exercise? "Diet confusion"This diet will rev up your body's performan
Everyone loves a good book, but what’s better than one you’ve made by hand? And not just any straightforward book, but simple pop-up books, flip books, magic pamphlets, pop-up maps, and accordions! Es
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? H
