Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you how your own
In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the US. Anxiety disorder affect over forty million adults, age eighteen to adult