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This 8x8 storybook is based on Disney and Pixar's Turning Red--in theaters spring 2022! In Turning Red, Mei Lee is a confident, dorky thirteen-year-old torn between staying her mother's dutiful daughter and the chaos of adolescence. And as if changes to her interests, relationships, and body weren't enough, whenever she gets too excited (which for a teenager is practically ALWAYS), she "poofs" into a giant red panda! Turning Red is directed by Academy Award-winner Domee Shi (Pixar short Bao), produced by Lindsey Collins and coming to theaters in Spring, 2022. Girls and boys ages 3 to 7 will love this 8x8 storybook based on the movie.
With so many mind, body and soul benefits, just one bowl of Matcha each morning can change your world. This book, written by the Head Teaologist with Teaologists.co.uk shows you how this remarkable te
Did you know you can make wooden platters look like new just by rubbing them with a solution of vinegar? Or that you can get your linen as white as snow by adding a few teaspoons of bicarbonate of sod
Do you have unwanted hair growth on your face or body? Are you confused about what to do? Have you tried a variety of different methods without satisfaction? Will you know how to advise your teen daug
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becomin
So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're an Aquarius - you need to do stretching, hiking or spend time with family or friends!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Aquarius are quirky and unique, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths. Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemin
So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Pisces - you need to try a facial mask, do crafts or clean!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Pisces are creative and intuitive, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths. Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo
When you learn a poem by heart, it becomes a part of you. You know it in your mind, in your mouth, in your ears, in your whole body. And best of all, you know it forever.From the creators of the bests
This hands on guide is the only step by step program to teach a care giver how to care for the elderly or disabled at home. This detailed and illustrated program includes chapters on how the body work
Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophi
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario
Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet.
Warning: the truth can be shocking, seductive, offensive, outrageous...even disgusting! Are you perplexed by the mysteries of the universe, confounded by the workings of the human body, prone to pond
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE. Allan and Barbara Pease are the internationally renowned b
Eat more, exercise less, and lose fat.Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an
EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritio
In Sketch Book for the Artist, acclaimed artist and teacher Sarah Simblet teaches you how to draw by combining practical lessons with examples of both her own work and some of the world's greatest drawings. She introduces all the key drawing materials, then shows you how to master the basic elements of drawing in a series of step-by-step drawing classes, covering topics ranging from simple mark-making to establishing form, creating tone, and conveying perspective. You will learn how to explore a wide variety of subjects, from still life, plants, and animals to portraits, the human body, landscapes, and buildings, all of which are introduced with outstanding drawings by famous artists.
Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-dimi
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm you
