Now in paperback with a new preface!Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness
Identifies common sources of anxiety and irrational worries responsible for panic attacks and other nervous disorders, explaining how most anxiety conditions are related to false assumptions, in a gui
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspi
In Life Without Limits, Bassett asks, "If you could have, do, and be anything right now, what would you ask for?" Eight out of ten people are unable to answer this simple question.How about you? Do yo
Do your social inhibitions stop you from being yourself in a new setting? Does the thought of approaching a complete stranger and asking them out on a date sound anxiety provoking? Are you afraid of p
Fear has hindered each of us from achieving something significant at some point in our lives. But that doesn't have to be the case. Popular life coach and consultant Adam Smith has discovered a ground
Burst through the fear!Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoi
A Roadmap to Living an Extraordinary Life, from the Bestselling author of Begin with YesBe Amazing is a motivational and inspiring call to action for people who want more out of life, guiding them and
One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psych
