Those who enjoy the power of positive action accomplish more, have less stress, live with fewer regrets, become more self-disciplined, and demonstrate personal persistence. These qualities contribute
The 3-D Band Book is a three-dimensional approach to rehearsal preparation. This complete tune up/warm up program will reduce rehearsal stress and permit greater accomplishment with less effort. The o
Free your mind with dozens of enlightening mandalas!For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, withStress Less Coloring: Mandalas, you ca
The 3-D Band Book is a three-dimensional approach to rehearsal preparation. This complete tune up/warm up program will reduce rehearsal stress and permit greater accomplishment with less effort. The
Discover Qi Gong's Secrets for More Energy, Less Stress, and Better HealthThe qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want
In a fast-paced world, wouldn’t it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love? Sweden is ranked in the top three of the
A guide to help you obtain less of what don't want, and more of what you do, and "cut through the clutter, achieve better results in less time, build momentum toward your goal, dial down the stress, o
The scientifically proven benefits of mindfulness are amazing: boosted memory, improved focus, less stress, more happiness in relationships, and more control. What mom doesn’t need that in her life? S
Stress, high blood pressure, smoking, pollution, fast foods, overweight, excessive travelling, surgery, less movement are common features in our modern life. These features are risky for blood clottin
Many Americans will never experience the gut-wrenching act of sending a loved one off to war, or the joy and stress of welcoming him or her home. Still less known to most of us are the anxiety-ridden
Dear Moms: You deserve a life with a little less stress. Let Mom Hacks help! Being a mom is the most fulfilling, yet draining job you’ll ever have, but of course you wouldn’t change it for
The harder we try to achieve happiness, the more elusive it becomes. In the process of trying, we find we are working harder, longer, and less productively, creating not happiness but stress and anxie
Modern families are busier than ever. We all want to eat better, stress less and reduce waste - all without spending more than we have to. We want new and exciting recipes that are delicious, healthy
Tap into the powerfully positive impact of drawing for the whole family with 25 drawing sessions! In March 2020, Mark Kistler received a call that his son's school was going virtual for the remainder of the school year. He began holding daily livestreams, leading half hour drawing sessions for what became hundreds of thousands of kids over two months, giving families a much-needed break from the chaos of the pandemic. Now, Mark brings these stress-relieving, creative outlets to life in 25 original lessons, including:Space Kitty!Dino RideParachuting PenguinSinging SharkNinja Banana―and more!Harnessing the life inspiring and transformative power of the visual arts, Half Hour of Pencil Power brings together parents, educators, and the kids they care for with step-by-step drawing lessons, all of which can be done in a half hour or less. Drawing will help your kid have fun, decrease loneliness, build self-esteem, and increase creativity, and Pencil Power is accessible, imaginative, and oodl
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practit
Trying to do it all is exhausting. This 240/page guided journal will steer you in making the small, daily changes that lead to more energy, less stress and a simpler life. It's packed with inspiring q
A beautiful and fanciful way to relieve stress!Stress Less Coloring - Fantasy will inspire you to find peace and relaxation in the beauty of mythical creatures. By concentrating on coloring and shadin
Free your mind with these beautiful paisley designs!Stress Less Coloring: Paisley Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading
Free your mind with these beautiful mosaic designs!Stress Less Coloring: Mosaic Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading ea
Free your mind with these beautiful floral designs!Stress Less Coloring: Flower Patterns inspires you to find peace and relaxation through nature's beauty. Filled with 100+ stunning floral des
