Free your mind with these beautiful animal prints!Stress Less Coloring: Animals inspires you to find peace and relaxation in the beauty of the animal kingdom. Filled with 100 captivating prints, this
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectiv
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.The demands and pressures of everyday life can really stress you out! School, work, relationships, soc
Find your calm and happy place! Stress Less Word Search Cheerful Puzzles will inspire you to find relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 1
Say goodbye to stress for good!It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to
This volume from the editor of the SEL SolutionsSeries provides a concise introduction to mindfulnessfor teachers and others who work in preschooland elementary-school settings. Each chapter includess
With greater workplace demands comes greater stress—and it’s taking a toll on our productivity and well-being.The standard recommendations are to exercise, meditate, eat better. But who has time for y
