Train for your next race with the man who Runner's World has called "the world's best running coach." With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy Boulet, and Janet Cherobon-Bawcom. In Daniels' Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated--and definitive--fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART project. You'll be guided through the components that make the training formula work and then learn different types of t
