Can you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas,
Mouse and her animal friends are rudely disrupted from the comfort of their homes by a big storm! Waking up away from home, together they must find their way back despite feeling scared and lost. Writ
What defines an excellent doctor? He or she must certainly have a wealth of scientific knowledge and practical experience - but is that enough? Dr Claudia Welch explores how the effectiveness of a phy
The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing pos
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business.Including insights from renowned yoga professionals, including Liz Lark, Lizzie
For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve h
Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience
Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the most basic con
How do we perceive flavour? How can understanding the senses help us to make better tasting meals?Wake up to creamy avocado with fragrant orange pepper seasoning and green Tabasco dressing, snack on s
"With simple and evocative words, calligraphy, and home photos of the words in action, grandfather and granddaughter team Chungliang and Sylvie bring to life the spirit of Tai Ji. This book is the per
Babies love to look at high contrast colors and patterns. Research has shown that a baby's developing retina sees bold color contrasts best; all around the world, black and white and red are babies' f
Palmistry is an integral part of Jyotish practice (astrology) that helps to determine an individual's physical, mental and karmic potential. A full explanation of how to read a palm from the point of
Many of the issues that relate to women's health from period pain to infertility, can be self-treated with Chinese medicine approaches, and this clear and practical guide explains how to assess sympto
From laser hair removal and coming out to her parents, through to dating, voice training and gender reassignment surgery, this intimate and witty graphic novel follows the character of Lily as she tra
Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional bala
Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a wal
