You on a Diet: The Owner's Manual for Waist Management
商品資訊
ISBN13：9780743563635
出版社：Simon & Schuster
作者：Michael F. Roizen M.D.; Mehmet Oz M.D.
出版日：2006/10/31
裝訂：有聲書
商品簡介
For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.
By following the YOU diet and YOU activity plan, you will...
Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
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