中東媽媽的私房菜

中東驚宴，自己料理！

當埃及的克夏利和約旦的姆沙卡在餐桌上相遇時，這齣味覺的異國戀將會如何發展？
當赫摩斯、巴巴嘎努和庫斯庫斯在餐桌上跳躍，又會讓味蕾擦出什麼樣的火花？
且讓荳蔻、茴香、鷹嘴豆粉墨登場，演繹出豐富又奇妙的阿拉伯好味道！
The Best of Simple-Classic-Healthy-Homely Arabic Cuisine Cooking.
作者蘇布西亞．瑪塔，1952年出生於黎巴嫩，畢業於伊拉克巴格達烹飪職業學院（Bagdad Institute for Cooking）。結婚後，跟隨先生旅居西亞、中東、北非及歐洲各國，精通廚藝的蘇布西亞．瑪塔受到各國飲食文化的刺激與薰陶，四十多年來，手邊累積的私房菜譜已經厚厚三大本，壓箱底的好滋味深深感動有緣自遠方來的台灣媳婦，特別將中東婆婆蘇西亞的家鄉味，融合各國的飲食經驗而彙集成這本中英對照食譜，讓喜愛嘗鮮又愛動手下廚的人，能有更多不一樣的菜色選擇！
這本食譜包含了中東各國所有傳統、美味、簡單的阿拉伯料理，有沙拉與開胃小菜、湯品、米飯、蔬菜類、肉類、海鮮、點心、阿拉伯甜點、私房甜點、飲品等共70多道中東最道地私房菜，也一一說明醬料特色。除了追求口感之外，更重視均衡營養的飲食，加上各地的異國料理，讓阿拉伯菜做起來更簡易，同時能符合讀者大眾的口味。你同時也會發現，這些簡易料理的作法，兼具傳統及現代，將帶你在烹飪阿拉伯菜中享受更多健康與快樂。

本書特色
◎市面上介紹中東料理的書籍少之又少，本書是集結約旦媽媽蘇布西亞．瑪塔的家常食譜，讓我們一探中東料理的真面目。
◎「即使是好吃，也可以很健康」──作者想告訴大家，不論是哪國的料理，美味跟健康都是可以並重的。
◎收錄70多道食譜都詳細的列出步驟，讓烹飪新手也可以輕鬆上手。

蘇布西亞．瑪塔　Subhieh Abdalla Ali Matar

1952年出生於黎巴嫩，小時候居住在伊拉克多年，畢業於伊拉克巴格達烹飪職業學院（Bagdad Institute for Cooking）。18歲與先生結婚後，跟隨先生旅居西亞、中東、北非及歐洲各國，精通廚藝的蘇布西亞．瑪塔受到各國飲食文化的刺激與薰陶，如：黎巴嫩、埃及、利比亞、伊拉克、摩洛哥、法國、阿曼、阿拉伯聯合國、泰國及台灣。
蘇布西亞．瑪塔對於烹飪的熱忱超過40餘年，她決定寫下自己的烹飪心得與經驗，分享給每一位喜歡烹飪的人，第一本出版是中英對照的中東家常料理，她的最大希望是能帶給喜歡烹飪的人不一樣的新滋味。

Subhieh Abdalla Ali Matar is a Lebanese national and was born in Lebanon 1952. She lived in Iraq for four years in her childhood, and studied in Bagdad Institute for Cooking. After she was married at age of 18, she followed her husband to travel in West Asia, Middle East, North Africa, and Europe. On top of the gifted cooking talent she has, she was inspired by many countries and food cultures, such as Lebanon, Jordan, Egypt, Libya, Iraq, Morocco, France, Oman, UAE, Thailand, and Taiwan.
Subhieh has extreme passion for cooking over 40 years and for this she is desiring to share her experience by writing a cook book dedicated for every person has the passion for cooking. The first cook book is about Arabic Homely Dish published by Chinese-English language, and her best wish is to bring something different to the people who like cooking.

僅將這本書獻給養育我的父母、親愛的子女和所有喜歡烹飪的人。
我喜歡嘗鮮，打從年輕時期，我就到許多國家旅行，每到一個新的國家，最大的興趣就是到處走走逛逛，尤其是超市或市集，除了能了解當地生活文化，還能享受地方美食，雖然嘗遍了各國料理，但最重要的，我認為還是要「健康飲食」。
這本食譜包含了中東各國所有傳統、美味、簡單的阿拉伯料理。除了追求口感之外，我更重視均衡營養的飲食。它的特色是結合我過去多年的烹飪經驗，加上各地的異國料理，讓阿拉伯菜做起來更簡易，同時能符合讀者大眾的口味。你同時也會發現，這些簡易料理的作法，兼具傳統及現代，將帶你在烹飪阿拉伯菜中享受更多健康與快樂。
我希望這本書能讓你覺得煮出好吃的阿拉伯菜不再花費太多金錢，更不需要過多複雜的步驟，簡單輕鬆就能親近你的生活。
蘇布西亞‧ 瑪塔

I dedicate this book firstly to my parents who raised me, to my beloved daughter and sons and to the people who cooks with passion. I traveled to many countries since I was young, so with every land I visited my passion was going to the local food markets, where I can learn about the local life, and enjoy the local food. Although I have tried various delicious cuisines, but I can say out of my experience the healthy food is the most important.
You will find inthis book all traditional, delicious and simple recipes of Arabic dishes from various kitchens in the Middle East. While writing this book I was careful to deliver a delicious food, with balanced basic nutrition elements. Due to my previous cooking experience, I integrated Arabic cuisine with various world kitchens to make the tastes suit all people. This book contains of old and modern recipes to let you enjoy a healthy Arabic food cooking.
I hope this book can help readers to feel the Arabic dishes which are neither costly nor complex, and bring it closer to your life.

Subhieh Abdalla Ali Matar

沙拉與開胃小菜Salad and appetizer
黎巴嫩塔布里沙拉
Lebanese Tabouli Salad
黎巴嫩法透敘沙拉
Lebanese Fattoush Salad
黎巴嫩美乃滋鮮魚沙拉
Lebanese Fish with Mayonnaise
埃及橄欖油漬茄子
Egyptian Eggplant Pickle with Oil
中東菠菜沙拉
Spinach Salad
中東鷹嘴豆沙拉
Chickpeas Salad
中東赫摩斯（鷹嘴豆泥）
Hummus（Mashed Chickpeas）
中東石榴碳烤茄子泥
Grilled Eggplant （Baba Ghanoug）
阿拉伯泡菜
Arabic Vegetable Pickle
阿拉伯醃漬小黃瓜
Cucumber Pickle
阿拉伯醃漬檸檬
Boiled Lemon Pickle

湯品Soup
黃金扁豆濃湯
Lentil Cream Soup
什錦海鮮湯
Mix Seafood Soup
綠花椰菜濃湯
Green Cream Soup
奶油濃湯
Cream Soup
北非羊肉湯
North African Lamb Soup
中東米湯
Rice Soup
洋蔥鮮雞濃湯
Onion and Chicken Soup
五色蔬菜湯
Vegetable Soup
中東羊腸湯
Chitterling Soup

主食與米飯Staple food and rice
約旦國菜─曼沙夫─酸奶羊肉燉飯
Jordanian Mansaf
約旦國菜─姆沙卡─松子洋蔥焗雞
Jordanian Musakhan
中東釀餡雞
Stuffed Chicken with Rice and Meat
中東名菜─馬克路巴─茄子羊肉燉飯
Maklube-Rice with Meat and Eggplant
中東─沙亞地─魚排燉飯
Sayadieh-Fish with Rice
沙烏地─卡巴沙─雞肉燉飯
Saudi and Arab gulf recipe-Kabsseh
埃及奶油燉飯
Egyptian Roasted Rice
埃及─克夏利─扁豆燉番茄
Egyptian Koshari-Lentil with Tomato
黎巴嫩─姆加達─洋蔥燉扁豆
Lebanese Mujaddara-Lentil with Onion
黎巴嫩─烏西─松子羊肉佐飯
Lebanese Ozi-Lamb with Rice

主食與蔬菜類Staple food and vegetable
摩洛哥鮮蔬燉羊腿
Moroccan Couscous
中東鄉村葡萄葉捲飯
Vine Leaves with Rice
中東高麗菜捲
Stuffed Cabbage
埃及西葫蘆鑲肉
Egyptian Stuffed Marrow
菠菜燉扁豆
Lintel with Spinach
中東菠菜燉雞肉
Spinach with Chicken
埃及秋葵燉肉
Egyptian stew Okra with Meat
埃及洋薊燉羊肉
Egyptian Artichoke with Meat

主食與肉類Staple food and meat
埃及貝夏美焗烤茄子
Egyptian Msaqaah
中東番茄燉肉
Meat with Tomato
中東芝麻珍珠丸
Mid-Eastern Kofta-Meatballs
伊拉克糖醋排骨
Iraqi Sweet and Sour
奶油檸檬烤雞
Chicken with Butter and Lemon
埃及大牛排
Egyptian Scallop Steak
燒烤羊肉排
Roasted Lamb with Bone 中東烤肉排
Meat in Oven
中東風味烤肉串
Barbecue
中東卡巴
Kebab-Grilled Fingers
中東家常沙威瑪
Homely Shawarma
中東風味雞
Grilled Chicken

主食與海鮮Staple food and seafood
中東魚排
Fried Fish
中東鮮魚捲餅
Fish Roll
鳳梨磨菇奶焗鮮魚
Fish with Pineapple and Creamy Mushroom

熟食與點心Delicatessen
黎巴嫩炸肉丸
Lebanese fried Kibbeh
優格珍珠丸
Kibbeh with Yoghurt
中東餡餅
Meat with Dough
中東薩布沙餡餅
Meat Sambousek
洋蔥番茄烤薄派
Meat pies with Arabic Bread
阿拉伯手工香腸
Sausage
伊拉克米丸子
Iraqi fried Kibbeh with Rice
香酥雞球
Chicken Crockett

阿拉伯甜點Arab dessert
埃及蜂蜜蛋糕
Egyptian Basbosah
埃及烏姆阿里
Egyptian Um Ali
埃及克納菲甜點
Egyptian Konafah
黎巴嫩堅果奶油慕斯
Lebanese Esh Al Saraya
黎巴嫩椰棗小脆餅
Lebanese Dates Ma’amoul

私房甜點Private dessert
全蛋海棉蛋糕
Sponge Cake
水果奶油慕斯
Sweet White
咖啡奶油蛋糕
Coffee with Cream Cake
巧克力慕斯蛋糕
Chocolate Mousse Cake
草莓水果撻
Strawberry Jam Tart
椰子蛋糕
Coconut Biscuits

飲品Drink
莓果氣泡果汁
Berry Juice with -up
藍天雞尾果汁
Sun Blue Cocktail Juice
檸檬奇異果汁
Kiwi and Lemon Juice
中東薄荷檸檬
Lemon and Mint Juice
香蕉牛奶冰沙
Banana Milk Shake
巧克力牛奶冰沙
Chocolate Milk Shake

附錄Appendix
棕醬Brown Sauce
白醬White and Light Sauce
法式貝夏美白醬
French Béchamel Sauce
磨菇醬Mushroom Sauce
中東咖哩醬Kari Sauce
番茄醬Tomato Sauce
皮薩醬Pizza Sauce
甜橙醬Cambasi Sauce
美乃滋
Mayonnaise Sauce
馬鈴薯美乃滋
Mayonnaise Sauce with Boiled Potato
奶油檸檬醬
Butter and Lemon Sauce
薄荷醬Mint Sauce
優格醬Yoghurt Sauce
巧克力醬
Chocolate Sauce
焦糖巧克力肉桂醬
Caramel,Chocolate and Cinnamon Sauce
麵包或麵皮用麵糰
Bread Dough
皮薩或派用麵糰
Pizza and Pies Dough
可頌或派用餅皮
Boric Dough with Cheese（Bate）