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古典詩詞的女兒-葉嘉瑩
The Ultimate Diet & Fitness Journal
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The Ultimate Diet & Fitness Journal

商品資訊

定價
:NT$ 644 元
優惠價
79509
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點:15 點
商品簡介
作者簡介
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商品簡介

Alex A. Lluch, author of the top-selling line of fitness and diet journals, has created the most comprehensive, user-friendly and effective journal on the market to help readers lose weight and get in shape like they never thought possible.

This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as daily fitness and nutrition tips, monthly wrap-up pages with space for photos and measurements to track progress, a fold-out progress chart, and motivational stickers. A mini removable journal also helps readers track intake and exercise while on-the-go.

作者簡介

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

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優惠價:79 509
無庫存,下單後進貨
(到貨天數約30-45天)

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