ChiWalking: A Fitness Walking Program for Lifelong Health and Energy
商品資訊
ISBN13:9781591799221
出版社:Sounds True
作者:Danny Dreyer
出版日:2010/10/28
裝訂:平裝
規格:15.2cm*14.0cm*1.9cm (高/寬/厚)
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Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of t'ai chi, he offers ChiWalking, a revolutionary fitness programme for achieving maximum physical, mental, and spiritual health. This easy-to-follow method has helped thousands around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore: bull; The Five Mindful Steps of the ChiWalking technique bull; Simple exercises to warm you up and cool you down bull; Ten guided practices each with a specific fitness goal-from cardio and hill routines to energizing and calming workouts bull; Cultivating your chi skills of focus, body sensing, flexibility, breathing, and consistency bull; Expert tips and insights for creating your own customized walking practice With a complete photo-illustrated guide, ChiWalking will help you transform walking from a routine activity to a highly rewarding practice that enhances your mental, emotional, physical, and spiritual well-being.
作者簡介
Danny Dreyer
Danny Dreyer, a running coach and nationally ranked ultramarathoner, has more than 30 years of running experience. He is a student of renowned T’ai Chi master George Xu and has been published inRunner’s World and Running Times. He is the author (with Katherine Dreyer) ofChiRunning and ChiWalking.
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