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Ordinary Recovery ─ Mindfulness, Addiction, and the Path of Lifelong Sobriety
商品資訊
ISBN13：9781590308288
出版社：Trumpeter PBKTRUVI
作者：William Alexander; Kevin Griffin (FRW); Kazuaki Tanahashi (CON)
出版日：2010/10/12
裝訂／頁數：平裝／149頁
規格：21.6cm*14.0cm*2.5cm (高/寬/厚)
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商品簡介
The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others learn to come back to the present moment and find healing there. Emerging scientific research suggests that mindfulness can help prevent addiction relapse.
Ordinary Recovery is a revised edition of Alexander’s book Cool Water, with a new foreword, a new preface by the author, updates throughout the book, and a new resources section.
Ordinary Recovery is a revised edition of Alexander’s book Cool Water, with a new foreword, a new preface by the author, updates throughout the book, and a new resources section.
作者簡介
William Alexander is on staff at the Harzelden Foundation in Minnesota, where he teaches meditation and leads workshops in Ordinary Recovery nationwide.
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