The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today
商品資訊
ISBN13：9780060989033
出版社：HarperCollins US
作者：Jay Williams; Debra Fulghum Bruce
出版日：2003/08/01
裝訂：平裝
商品簡介
With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.
Jay Williams inspiring book offers a total life makeover, including all the latest information on:
* exercise that changes your metabolism by combining cardio and weights for the most effective workout;
* diet that interacts with exercise and hormones for maximum anti-aging effects;
* motivation: a new technique that can be used for weight loss - and anything else in your life;
* stress reduction: yoga, meditation, and other proven methods;
* hydration: the little secret that gives major results;
* hormones and how they affect weight loss, energy and aging; and
* sleep and its profound effects on aging, weight loss, hormones and mood.
Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
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