Cooking the Realage Way ─ Turn Back Your Biological Clock With More Than 80 Delicious And Easy Recipes
商品資訊
ISBN13：9780060009366
出版社：HarperCollins US
作者：Michael F. Roizen M.D.; John LA Puma
出版日：2006/08/29
裝訂／頁數：平裝／358頁
規格：22.9cm*18.4cm*2.5cm (高/寬/厚)
商品簡介
The #1 New York Times bestselling author of RealAgeR and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAgeR books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAgeR Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
Cooking the RealAgeR Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger?without sacrificing great taste.
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