Slow Burn ─ Burn Fat Faster by Exercising Slower
商品資訊
ISBN13：9780062736741
出版社：HarperCollins US
作者：Stu Mittleman; Katherine Callan
出版日：2001/07/01
裝訂：平裝
規格：21.0cm*13.3cm*1.9cm (高/寬/厚)
商品簡介
In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.
Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.
Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.
You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
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