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Leslie Beck's 10 Steps To Healthy Eating: How to Boost Energy, Manage Weight and Prevent Disease with Food, Diet and Nutrition
商品資訊
ISBN13：9780143016021
出版社：Penguin Global
作者：Leslie Beck
出版日：2005/04/26
裝訂：平裝
商品簡介
作者簡介
商品簡介
In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.
作者簡介
Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.
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