Stop Your Cravings: Satisfy Your Tastes Without Sacrificing Your Health
商品資訊
ISBN13：9780743217064
出版社：Free Pr
作者：Jennifer Workman
出版日：2002/12/24
裝訂：平裝
商品簡介
Delicious, easy-to-prepare snack ideas and recipes emphasizing organic/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss
A metabolic profile to determine your individual needs for organic proteins, non-gluten carbs, and good fats
Advice on food allergies and sensitivities to wheat gluten, soy, and dairy
Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type
Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yoga
Filled with great-tasting low-calorie/low-carb food suggestions, helpful self-tests, and a complete holistic resource guide, Stop Your Cravings is "an excellent guide for your perfect health" (Dr. Vasant Lad, director of The Ayurvedic Institute).
作者簡介
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