Healthy Women, Healthy Lives ─ A Guide to Preventing Disease from the Landmark Nurses' Health Study
商品資訊
ISBN13：9780743217743
出版社：Free Pr
作者：Susan E. Hankinson (EDT); Graham A. Colditz M.D. (EDT); Joann E. Manson M.D. (EDT); Frank E. Speizer M.D. (EDT)
出版日：2002/06/25
裝訂／頁數：平裝／546頁
規格：22.9cm*15.2cm*3.2cm (高/寬/厚)
商品簡介
Healthy Women, Healthy Lives goes beyond simply labeling preventive measures and risky behavior -- it provides practical tips and strategies from clinical experts at Harvard Medical School for making healthy lifestyle changes. Here are the best ways to lower the risk of a host of chronic diseases, as well as tips for losing weight, stopping smoking, eating healthily, and exercising regularly. With easy-to-read graphs that clarify complex information and personal stories from nurses who have contributed to the remarkable study, Healthy Women, Healthy Lives is an extraordinary health book that will prove invaluable to women everywhere.
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