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Art of Shaolin Kung Fu ─ The Secrets of Kung Fu for Self-Defense Health and Enlightenment

Art of Shaolin Kung Fu ─ The Secrets of Kung Fu for Self-Defense Health and Enlightenment

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商品簡介

This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality, and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed, and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing, and spiritual development.

作者簡介

Wong Kiew Kit has practiced and taught Shaolin kung fu, chi kung, and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on Eastern wisdom.

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定價:100 758
無庫存,下單後進貨
(到貨天數約30-45天)

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