Getting Stronger: Weight Training for Sports, Sports Training, General Conditioning, Bobybuilding
商品資訊
ISBN13:9780936070384
出版社:Shelter Pubns
作者:Bill Pearl; Richard Golueke (ILT)
出版日:2005/12/10
裝訂:平裝
規格:27.9cm*22.2cm*2.5cm (高/寬/厚)
定價
:NT$ 834 元無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點:25 點
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商品簡介
Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.
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