ENOUGH IS ENOUGH!STOP ENDURING AND START LIVING YOUR EXTRAORDINARY LIFE
商品資訊
ISBN13:9780787979881
出版社:JOHN WILEY & SONS;LTD
作者:STRAUS
出版日:2005/08/18
裝訂/頁數:精裝/192頁
商品簡介
What keeps us enduring an unsatisfying life? How can we break free of our fear-based patterns to live an inspiring and unique life that is aligned with our deepest personal truth? Written by the highly successful seminar leader and life coach Jane Straus, Enough Is Enough delves into the spiritual, emotional, and intellectual aspects of an extraordinary life. Using a practical approach that includes a wealth of exercises, Straus helps readers break free of fear and learn to lead a life of integrity that is filled with joy.
Jane Straus (Mill Valley, CA) is a seminar leader, coach, motivational speaker, and the founder and CEO of two companies, one for business seminars and one for intensive personal growth workshops.
作者簡介
目次
Preface.
Getting Past Groundhog Day: An Introduction.
A Word About the Exercises.
1. Enough Is Enough! Begin to End Endurance.
2. Exit the Courtroom, Enter the Classroom: Let Go of Self-Judgments.
3. Remove Your Blinders: See Without Limiting Beliefs.
4. Drop Your Acts: Become Who You Already Are.
5. Break the Spell of Fear: Make Fear Your Ally.
6. Unchain Your Heart: Free Your Feelings.
7. Take Off Your Armor: Heal Your Anger and Resentment.
8. Give Yourself the Gift of Forgiveness: Live Compassionately.
9. Be Inspired: Knowing, Speaking, and Living Your Truth.
10. Breaking Free: Create Your Extraordinary Life.
Acknowledgments.
About the Author.
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