The Cardio-Free Diet
商品資訊
ISBN13：9781416585961
出版社：Simon Spotlight Entertainment
作者：Jim Karas
出版日：2008/12/30
裝訂：平裝
規格：17.1cm*10.2cm*3.2cm (高/寬/厚)
商品簡介
Pounding away on the treadmill may seem like the way to optimum health. But while cardiovascular workouts may burn a few calories, all they really burn is your time, your energy, your joints, and even your enthusiasm for working out! There is a better way.
THE CARDIO-FREE DIET
is a revolutionary four-phase approach to sculpting a lean and muscular, strong and healthy body. With proponents like Diane Sawyer, Hugh Jackman, and Oprah's best pal, Gayle King, this groundbreaking program adapts to even the most hectic lifestyle -- with just twenty minutes a day, three days per week, you can achieve incredible, celebrity-level results. You'll enjoy
- Strength training to sculpt a whole new physique
- Delicious daily menus that satisfy
- Shopping lists and restaurant tips for healthy eating
- Maximum results in minimal time
Get off the treadmill's road to nowhere and the Stairmaster's endless climb...reverse your thinking about cardio and watch the pounds disappear with The Cardio-Free Diet!
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