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My Anxious Mind ─ A Teen's Guide to Managing Anxiety and Panic
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My Anxious Mind ─ A Teen's Guide to Managing Anxiety and Panic

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商品簡介

Written for teens who are experiencing anxiety and panic attacks, this guide provides simple strategies and tools that can reduce these feelings and behaviors in roughly 30 minutes. Tompkins and Martinez are both licensed psychologists and practitioners at a San Francisco center for cognitive therapy, and they provide concise and effective tips that include breathing and relaxation exercises, nutrition, sleep, exercise and facing fears "one step at a time." Additional chapters deal with knowing when to ask for help, and when medication may be a viable option for dealing with these stressful situations. Annotation c2009 Book News, Inc., Portland, OR (booknews.com)

作者簡介

Michael A. Tompkins, PhD,?is a licensed psychologist, a founding partner of the San Francisco Bay Area Center for Cognitive Therapy; Assistant Clinical Professor at the University of California, Berkeley; and a Founding Fellow of the Academy of Cognitive Therapy. He specializes in cognitive–behavior therapy for anxiety and mood disorders in adults, adolescents, and children. Dr. Tompkins is the author or co-author of numerous articles and chapters on cognitive–behavior therapy and related topics.?My Anxious Mind?is his first book for teens. He lives in Oakland, California with his wife and two daughters.

Katherine Martinez, PsyD,?is a licensed psychologist and partner at the San Francisco Bay Area Center for Cognitive Therapy. She specializes in cognitive–behavioral assessment and treatment for children and adolescents with anxiety, mood, and attention deficit disorders.?My Anxious Mind?is her first book. She lives in Oakland, California with her husband and son.

Michael Sloan?spent several years working as a printmaker in Europe before moving to New York City. His illustrations first appeared on the Op-Ed page of?The New York Times, where he remains a frequent contributor to the Letters column. He has created illustrations for many clients including?Fortune,?The Village Voice,?The New Yorker, Barnes & Noble, and?The San Francisco Chronicle. Michael is also the author of the Professor Nimbus books and comics. His second graphic novel,?The Heresy of Professor Nimbus, was awarded a silver medal in the sequential category of the Society of Illustrators 49th Annual Exhibition. Visit him at www.michaelsloan.net and follow him on Facebook: @MichaelSloanIllustration and Instagram: @michaelsloanart.


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優惠價:90 581
無庫存,下單後進貨
(到貨天數約30-45天)

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