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The Body Sculpting Bible Express Men's Edition
商品資訊
ISBN13：9781578262946
出版社：Hatherleigh Pr
作者：James Villepigue; Hugo Rivera; Peter Field Peck (PHT)
出版日：2009/05/26
裝訂：平裝
版次：1
商品簡介
作者簡介
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商品簡介
Get Ripped and Chiseled in Just 21 Minutes a Day
Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take full advantage of your limited gym time.
From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible Express for Men. This program is targeted to build strength, improve health, and sculpt your body through the course of the 21-Day Challenge.
Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine!
Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to:
* Chisel and harden your torso and abs
* Build strength and muscle tone all over
* Magnify your shoulders, legs and arms
* Revitalize energy and restore stamina
* Provide a path towards lifelong fitness
Hugo Rivera and James Villepigue challenge you to get fit, toned, and sculpted with a workout so flexible you can use it at home, at the gym, or on your lunch break in your office.
For video channel, online support and much more, visit www.getfitnow.com.
Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take full advantage of your limited gym time.
From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible Express for Men. This program is targeted to build strength, improve health, and sculpt your body through the course of the 21-Day Challenge.
Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine!
Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to:
* Chisel and harden your torso and abs
* Build strength and muscle tone all over
* Magnify your shoulders, legs and arms
* Revitalize energy and restore stamina
* Provide a path towards lifelong fitness
Hugo Rivera and James Villepigue challenge you to get fit, toned, and sculpted with a workout so flexible you can use it at home, at the gym, or on your lunch break in your office.
For video channel, online support and much more, visit www.getfitnow.com.
作者簡介
James Villepigue is an ISSA Certified Personal Trainer, Life Counselor, and fitness expert who has been active in health and fitness for the past fifteen years. He lives on Long Island, NY.
Hugo Rivera is an ISSA Certified Personal Trainer with over fifteen years of bodybuilding experience. He now resides near Tampa, Fl.
Hugo Rivera is an ISSA Certified Personal Trainer with over fifteen years of bodybuilding experience. He now resides near Tampa, Fl.
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