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Healthy Hips Handbook ─ Exercises for Treating and Preventing Common Hip Joint Injuries
商品資訊
ISBN13：9781569758199
出版社：Ulysses Pr
作者：Karl Knopf
出版日：2010/11/02
裝訂／頁數：平裝／135頁
規格：22.9cm*18.4cm*1.3cm (高/寬/厚)
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商品簡介
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play. There is also a special section tailored for athletes who are looking to get back into the game. Designed for more than just rehab, this book also provides a complete program for maintaining healthy hips while preventing future injury.
作者簡介
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
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