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Transforming Depression ─ The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed
商品資訊
ISBN13：9781572244917
出版社：New Harbinger Pubns Inc
作者：Doc Childre; Deborah Rozman; G. Frank Lawlis (FRW)
出版日：2007/09/01
裝訂／頁數：平裝／181頁
規格：19.1cm*13.3cm*1.3cm (高/寬/厚)
版次：1
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Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.
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