滿額折
The Body Sculpting Bible for Buns & Legs ─ Women's Edition
商品資訊
系列名：Body Sculpting Bible
ISBN13：9781578262137
出版社：Hatherleigh Pr
作者：Hugo A. Rivera; Peter Field Peck (PHT)
出版日：2005/12/01
裝訂／頁數：平裝／157頁
規格：26.0cm*21.0cm*1.9cm (高/寬/厚)
商品簡介
作者簡介
相關商品
商品簡介
Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots.
Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyonefrom break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body.
Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.
The Body Sculpting Bible for Buns and LegsWomen's Edition includes:
detailed, body-part specific exercises that target the thighs, hips, legs, and buns
meal charts, workout graphs, and fitness plans to help you chart your progress
specialized training tips for pregnant or menopausal women
The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast. 150 b/w photos.
Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyonefrom break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body.
Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.
The Body Sculpting Bible for Buns and LegsWomen's Edition includes:
detailed, body-part specific exercises that target the thighs, hips, legs, and buns
meal charts, workout graphs, and fitness plans to help you chart your progress
specialized training tips for pregnant or menopausal women
The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast. 150 b/w photos.
作者簡介
JAMES VILLEPIGUE is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for over 10 years. He lives on Long Island, NY.
HUGO RIVERA is an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.
HUGO RIVERA is an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。