滿額折
The New Rules of Lifting ─ Six Basic Moves for Maximum Muscle
商品資訊
ISBN13：9781583333389
出版社：Avery Pub Group
作者：Lou Schuler; Alwyn Cosgrove
出版日：2008/12/26
裝訂／頁數：平裝／301頁
規格：23.5cm*19.1cm*1.9cm (高/寬/厚)
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作者簡介
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商品簡介
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They arenA't doing exercises based on the movements their bodies were designed to do. Six basic movementsA-the squat, deadlift, lunge, push, pull, and twistA-use all of the bodyA's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a yearA's worth of workouts based on these six basic movements. Whether youA're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
If you arenA't using The New Rules of Lifting, you arenA't getting the best possible results.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They arenA't doing exercises based on the movements their bodies were designed to do. Six basic movementsA-the squat, deadlift, lunge, push, pull, and twistA-use all of the bodyA's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a yearA's worth of workouts based on these six basic movements. Whether youA're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
If you arenA't using The New Rules of Lifting, you arenA't getting the best possible results.
作者簡介
Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including Testosterone Advantage Plan, Home Workout Bible, Book of Muscle, and The New Rules of Lifting. He lives in Allentown, Pennsylvania, with his wife and three children.
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