Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness
商品資訊
ISBN13:9781594862090
出版社:Rodale Pr
作者:Anthony Carillo; Eric Neuhaus
出版日:2005/06/04
裝訂:平裝
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商品簡介
Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.
作者簡介
ANTHONY CARILLO is a nationally ranked Ironman triathlete and creator of the Iron Yoga method. He teaches Iron Yoga classes at several New York City Fitness Clubs, including Equinox and NY Health & Racquet Clubs. He lives in Great Neck, New York.
ERIC NEUHAUS is a writer, journalist, and former television producer for ABC News 20/20. He is also the coauthor of The World's Fittest You: Four Weeks to Total Fitness. He lives and works in New York City.
ERIC NEUHAUS is a writer, journalist, and former television producer for ABC News 20/20. He is also the coauthor of The World's Fittest You: Four Weeks to Total Fitness. He lives and works in New York City.
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